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Thursday, March 27, 2014

Slow Cooker: Stuffed Bell Pepper Soup

  • Ingredients:
  • 2 28 oz cans tomato puree (or you can do 1 can puree and one with stew tomatoes if you like the chunkier texture)
  • 2 green bell peppers (diced)
  • 1 red bell pepper (diced)
  • 4 beef bouillon cubes (or less this is up to your taste) SUBSTITUTE LOW SODIUM BROTH IF YOU WANT LESS SODIUM IN YOUR DIET
  • 2 quarts water
  • 1/2 cup of brown sugar (to cut the acidity)
  • 2 lbs ground turkey (I added a little salt, pepper, onion and garlic powder and made small 1 inch meat balls from them) you can use ground chuck but it will be more fat and more calories.
  • 1 1/4 cup brown rice
Put the water and tomato puree in the slow cooker and let cook for about an hour. Then add the rest of the ingredients and let is cook for 3-4 hours on high or 4-5 hours on low.

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