Here it is all done. I used 1 leek,1 bunch of bok Choy, about 3 handfuls of baby kale and spinach mix,1 red bell pepper, 1/4 cup barley,1/4 cup lentils, garlic,black and white pepper, cilantro,red pepper flakes,1 small zucchini,2 small jars mushrooms and onion. Add water and cook. It is really good.
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