My inner midwestern cringes when I call this broccoli rice casserole without the cream of soup but it's close.
1 c chopped chicken
1/2 onion
2 handfuls broccoli (chopped)
1 handful baby carrots
1 pkg Uncle Bens brown & wild rice
1 handful shredded cheese
Mix all ingredients but cheese & place in lunchbox oven. Top with cheese. Cook about 35 minutes. (more if you like less crunch in your veggies) Enjoy.
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